Healthier arteries are just a heart-beet away.
A shot of beetroot juice gives your arteries a bloody good boost, research from the University of the Sunshine Coast has found. The humble root vegetable increases blood flow,...
Health
Maintaining your mental sweet spot
It seems the sugar high is not a myth. Research from the University of Newcastle shows variations in blood...
The love drug
We need to love ourselves before we can love others, right? Research from the Australian Catholic University and Swinburne...
How to gain on pain
Its debilitating symptoms affect nearly one-in-three Australians but many of us wouldn’t even recognise the name. Musculoskeletal pain is...
A lesson in the value of learning
Sometimes a little extra understanding goes a long way. We can’t cure diseases like dementia, but we can help...
Sprint Condition
It might not mean Olympic glory but sprint training can provide some pretty impressive benefits for middle-aged women. Research...
Secrets and Thighs
Do all those annoyingly thin people actually burn fat faster? If so, what’s behind their mysterious ability? Researchers at...
Standing on the shoulders of giants
Our parents do more than grant us life. Research from James Cook University and The University of Queensland shows...
Looking after mums on the inside
Sometimes mothers end up in prison and researchers from University of Technology Sydney and The University of Newcastle have...
Pass the peas please
Not a fan of vegetables? Researchers from The University of Sydney, Deakin University, Monash University, James Cook University and...